A lot of soy based products are pushed to the consumer these days. Many “scientific studies and advertisements show soy as a healthy alternative to meat. you have to know that there is some deception in this. First, soy is cheap to make so naturally companies have a financial interest. Most of the soy in America is GM, genetically modified. What you don’t see too often are the studies showing that soy is bad for you due to the excess estrogen it contains. Do your own research and don’t blindly buy everything you see on TV, or the internet for that matter. There is much controversy in this, but many studies who that soy is not something you should be eating, despite what all the vegan nuts say. Most so called men today have been feminized and the excess estrogen in our diet is part to blame. Soy is also one of the most allergic foods you can eat. Hold the soy milk and choose rice milk, or coconut milk. Or you could drink real milk/yogurt which best simply, because that's what humans have been consuming and it is REAL FOOD NOT AN IMITATION. It is not necessary to drink milk. You can be healthy without it, but if you choose to do so, do yourself a favor and avoid soy. Stay away from all imitation food. Oh yes, that means no soy burgers, tofu, soy milk, and so on. These are all imitations of real food! You will never see an animal in the wild do this.

People claim that its healthy and that he Japanese people do well on it. Well, this is a misconception. The traditional Japanese diet does not have a strong presence of soy. Herbs, and vegetables were consumed to achieve a state of balance. Today, everything is modernized, or Americanized. That's why you see people eating all this fast food, western styles of cuisine effecting all food, not just Japanese food! A study in Hawaii examined Japanese men and women who ate tofu and were found to have a decrease in cognitive function. Hold your horses, this next study will definitely get to stop eating soy, well at least for men anyways. A study found that infants who consumed soy, showed that the estrogenic imbalance caused them to have a smaller than average penis size. Convinced yet? Before you bombard me with hate emails, let me say that not all soy is bad. A pure soy legume is fine, but the processed soy, which has high jacked all the supermarkets, is terrible for you! Think about it, do your research, but I suggest that you think twice before eating soy.