A lot is being done to drag you down to a lower vibration. here are some things you can do to counteract this. Walk outside, preferrably in nature. Doing this removes bad energy and you feel fresh. Exercise, play outside, eat natural healthy foods, meditation, listen to harmonious music - http://www.youtube.com/user/Skysteelplanet
Paint, create art, dance&sing, pursue goals, fulfill your dreams. Don't have any goals? Get some! What are you doing with your life? 

Avoid these controllers and your energy will automatically rise -
Artificial processed foods made with unnatural methods - Chemicals have hazardous effects to your health
Television - 90% of TV programs have permission to make you dumb, why bother watching? News? Please, all they talk about is death...again why waste your time?
Excessive phone/internet use - Electromagnetic chaos damages your cells
Bad Music (ex. heavy metal, demonic music) - Bad energy, subliminal programming, you don't need it
Politicians - Do I really need to explain why?
False idol worship of religions - Makes you become a sheep not taking responsibility for oneself
Negative emotions - Fear, anger, hatred, sadness, jealousy, envy, etc. These all cause you to vibrate on a low level
Competitive thinking - Puts you in an animalistic vibrational level
Belief systems - Rid yourself of all limitations and programming from society