Maximum Muscle in 1 Month With Only 1 Exercise! - Training twice a week done in 10 minutes or less for phenomenal muscle growth. No way? Way! This is possible using a powerful full body blasting exercise guaranteed to work those muscles you never knew you had. Have you figured out which one it is? You guest right, it’s the Clean & Jerk! The clean & jerk will build you up proportionately and give you incredible strength as well as conditioning. So without further delay, here is the program:

2x a week with 2 days rest for example, Mon Thursday.

Do one set of 20 reps with a weight you can do for 10 reps. That’s right, this entire set will take you a while to finish. Expect to gulp several deep breaths in between reps.

Pick up the bar, jerk it overhead, then put it back down. Stand up, breathe deep and continue onward. You may be taking 5-7 or more breaths before you do the next rep. This not only builds physical strength, but mental toughness. Your mind will want to quit, but you’ve got to take control and crack out 20.

When you’re done, stretch with a light barbell curler, or plate. Do some pull-over’s where you lie on a bench and raise your arms overhead stretching out your spine along with your ribs.

Increase the weight by 5lbs every workout. Start with a conservative poundage so you gain momentum easily. Don’t worry, it’ll get tough before you know it. If you can do 100lbs x 10, start with 90lbs, you’ll thank yourself later.

The workout is part 1, part 2 is to eat. Eat, eat, eat! You’re gonna need it for the next session. Be sure to select healthy, muscle building foods. Checkout the cooking section to get an idea. Behold the power of the clean & jerk. In a month from now, you’ll shock your friends by the slabs of bulk covering your brand new physique!